Tag: mental health
Ultimate Comfort Foods to Ease Stress and Boost Wellbeing
In moments of stress, turning to comfort food can offer a sense of nostalgia, warmth, and calm. This article delves into the science behind comfort foods, suggests recipes that soothe, and offers tips on mindful eating to enhance the stress-relieving benefits. While comfort foods often carry a bad reputation for being unhealthy, there are ways to tweak them into nutritious options. Discover the ideal balance where taste meets health, turning favorite dishes into allies in stress management.