What Not to Ask a Vegan

When someone chooses a vegan lifestyle, a way of living that avoids all animal products for ethical, environmental, or health reasons. Also known as plant-based living, it’s not a phase, a diet trend, or an invitation for unsolicited advice. People who live this way aren’t looking to convert you—they’re just trying to live in line with their values. But too often, they’re met with the same tired questions that feel more like judgment than curiosity.

Ask someone why they don’t eat cheese and you’ll get a real answer. Ask them if they get enough protein and you’ll get eye rolls. The truth is, plant-based eating, a way of consuming foods derived from plants, including vegetables, legumes, grains, nuts, and fruits is scientifically supported for nutrition, and millions of vegans worldwide thrive without meat, dairy, or eggs. You don’t need to know their daily meal plan to respect it. What’s more, asking if they miss bacon or if they’ve tried "vegan chicken" often comes off as dismissive—not helpful. These aren’t questions about food; they’re questions about identity.

Behind every vegan is a reason—whether it’s animal welfare, climate concerns, or personal health. And while some of the posts in this collection cover vegan pasta, pasta made without eggs or dairy, commonly found in grocery stores and restaurants, or how to spot hidden animal ingredients in food, they’re not here to justify the lifestyle. They’re here to help you cook, eat, and live better—whether you’re vegan, curious, or just tired of the same old lunch ideas. You’ll find real answers about what’s in your food, how to cook it right, and what actually works when you’re trying to eat well without animal products. No preaching. No guilt. Just practical stuff you can use.

So if you’re wondering what to say instead of "But where do you get your protein?"—you’re in the right place. Below are real posts that cut through the noise and give you clear, useful info about plant-based eating, cooking, and the everyday realities of living without animal products. Skip the small talk. Get to the good stuff.