Eggs are the ultimate pantry hero. They’re cheap, protein‑packed, and work in almost any cuisine. If you’re cooking in Worcester and want a taste of Delhi without breaking the bank, eggs are a great place to start.
Here are three go‑to recipes that take less than 30 minutes. Grab the spices you already have – cumin, turmeric, chili powder – and you’re set.
1. Spicy Egg Curry: Heat oil, add mustard seeds, a pinch of asafoetida, then chopped onions. Cook until golden, stir in ginger‑garlic paste, tomatoes, and a blend of cumin, coriander, turmeric, and chili. Add boiled eggs, coat them in the sauce, and simmer 5 minutes. Serve with rice or roti.
2. Masala Omelette: Beat 2 eggs with salt, pepper, chopped green chilies, and a handful of fresh coriander. Pour into a hot non‑stick pan, sprinkle a little garam masala, and fold. Quick, fluffy, and perfect for breakfast or a light dinner.
3. Egg Fried Rice: Use leftover rice. In a wok, stir‑fry onions, carrots, peas, and a dash of soy sauce. Push veggies aside, scramble 2 eggs in the same pan, then mix everything together. Finish with a splash of lime juice for zing.
Eggs give you the most bang for your buck. One dozen can stretch across several meals, especially when you pair them with legumes or veggies. Buy in bulk when there’s a sale – eggs keep well in the fridge for up to three weeks.
Store them in their original carton on a middle shelf, not the door. The cooler temperature helps them stay fresh longer. If you notice a few cracks, use those eggs in a scramble or bake; they’re still safe as long as the shell isn’t broken wide open.
Another tip: make a big batch of hard‑boiled eggs at the start of the week. Slice them onto salads, toss into wraps, or munch as a snack. This reduces waste and cuts down prep time for busy evenings.
When cooking for a crowd, consider a “egg bar” – set out boiled eggs, chopped tomatoes, onions, coriander, and spices. Let everyone build their own egg‑based dish. It’s cheap, interactive, and a hit with kids.
Finally, don’t forget the humble egg‑based batter. Mix equal parts flour and water, add a pinch of salt, then dip sliced veg (like onion rings or cauliflower) before frying. The result is a crisp snack that feels more indulgent than it is.
Eggs are versatile, affordable, and packed with flavor‑boosting potential. Use these ideas to keep your meals exciting, your grocery bill low, and your taste buds satisfied. Happy cooking!
Ever wondered if vegetarians can eat eggs? This article cuts through the confusion and explains what different types of vegetarians really eat. You'll learn about the egg debate, practical tips for cooking with or without eggs, and how to read food labels when you're shopping. Plus, there are plenty of helpful facts if you're looking to switch diets or simply want more tasty and flexible meal ideas.